How to Get That Springtime Glow Naturally


Although the sun is shining outside and flowers are in bloom, our skin and hair might still be stuck in the winter. Due to the long-lasting damaging effects of cold winds, many Canadians may still be experiencing dryness and brittleness.

Spring is the season of renewal. Today, I’m going to be sharing ways to revitalize your beauty routine to not only help you say hello to refreshed, supple skin and luminous locks this spring, but to help you maintain them throughout the year and beyond, too.

Take a Closer Look at Your Diet

It’s crucial to take the time to think about what you’re putting in your body.

While we know diet is key in maintaining our internal health, it also plays a vital role in enhancing and maintaining our skin. There are many powerful nutrients found in foods and supplements that help to improve skin health and vibrancy. For instance, omega-3, collagen and probiotics supplements have all been shown to help improve the health of our skin.

Discover Natural Oils

Nourishing the outermost layers of the skin with natural beauty oils can help to restore a youthful radiance. A little goes a long way with these natural oils, which can be applied directly to the skin, or added to a homemade beauty mask or scrub. From rosehip oil to baobab and argan oil, there are many natural oils that have been used in cultures around the world for centuries that are popular with beauty experts today.

Watch this video to see how you can make your own DIY face mask with rosehip oil:

Opt for Natural Hair Care and Cosmetic Products

Did you know the average woman uses 12 different cosmetic products with 168 different ingredients every day? That’s a lot of stuff sitting on your pores! Chances are many of us won’t recognize all of the long ingredient names on the product labels, so we’re going to help break it down for you. 

For those who are like me and love DIY beauty, I’ve also created this DIY avocado hair mask made with moisturizing and conditioning all-natural ingredients your hair will love.

You can find these products and more at your local CHFA Member health food store.

Emily Arsenault